Where there is a need, there is a pill. We at fastweight-loss.net are generally not fans of pills. Having said that, there are some pills that really work and really help us to lose those excess pounds. There are pills that aid in curbing our appetite, commonly called appetite suppressants. There are pills that increase our metabolic rate which in turn cranks up our weight loss. There are pills that interfere with our body’s ability to absorb fat. Yes, there are pills that take many different approaches with the same goal in mind, that of losing weight.
If you are considering taking any weight loss pills, please take time to consult your physician. If he or she is a general practitioner and does not have an extensive and up to date resume regarding nutrition and supplements, then find someone who does. You need someone who specializes in diet and fitness. My doctor used to smoke like a chimney and was fat, so what kind of health advice was he taking? You get the point. Getting a full physical before starting any diet is a good idea. I cannot stress this enough. OK, on to the types of weight loss pills commonly available.
Ephedra has gotten a bad reputation because of incidents involving people taking large doses and collapsing. As a result, the FDA banned it in 2004, then reversed the ban, and then after huge pressure from the drug companies restored the ban. Ephedra weight loss pills were marketed under the names Lipodrene, Stacker, etc. You can achieve some of these effects with herbal teas, though they are much less effective. Oolong tea is believed by many to possess many fat burning attributes.
Hoodia Gordonii is another substance that was turned into a weight loss pill. What is Hoodia as it is commonly called? It is a plant that looks like a cactus and grows in the Kalahari desert in Africa. For years, the Bushmen of the Kalahari have been eating this little cactus-like plant to quell their appetite. As the story goes, eating a bit of this plant was enough to suppress a person’s appetite for a full day. Sounds like a great ingredient to make into a weight loss pill, doesn’t it? As a supplement, it probably should be used in moderation, just enough so that you don’t overeat.
The last of the weight loss pills we will discuss are the fat absorption blockers. Many claims have been made regarding the efficacy of those pills. The basic idea is that the pills cut down on the actual calories the body receives by blocking the absorption of a portion of the fats we eat. The non-prescription version of this weight loss pill is called Alli. Alli made the news a few months ago because it had people running to the bathroom all day long. This was caused by eating too much fat when using the Alli weight loss pill. Eating too much fat causes a reaction because the body is trying to rid itself of the excess fat by making you run to the bathroom. Anyway, most people who eat normally seem to lose a lot of weight on this pill.
Believe it or not, drinking lots of water helps your diet efforts more than you think. Did you know that the body makes you feel hunger even when you are just thirsty? Yes, it is true. Drinking eight 8oz. glasses of water each and every day will keep your body hydrated and you diet humming along. Remember, the body also needs water to flush out that fat that we are trying to lose!
Walking is the miracle exercise. Walking about a half an hour a day will help your diet tremendously. It does not matter what diet you are on. The reason we like walking is because anyone can do it and walking is not overly stressful on the body. Running and jogging when you are very overweight can be downright dangerous!
Get a good night's sleep. Yes, you heard me right, lack of sleep will kill any diet. Lack of sleep does many bad things, but when dieting, it affects your metabolism and also contributes to eroding your energy level and enthusiasm. So go get a good night's sleep, your body will thank you for it.